Highlights
Join me for a Sound Bath. Sound baths are perfect for all ages and provide total relaxation through immersion in healing sounds; a great anecdote for busy, stressful lives.
I begin with a little breath work and a short, guided meditation to encourage the mind and body to become calm and still. Then participants simply lie back on a mat or relax on a chair and can enjoy a soothing soundscape with the healing sounds of the Singing Bowls, Gongs, Hand pan, Shamanic Drum, Sansula, Koshi Bells, Rainstick and more!

Exton village Hall, Oakham Rd, Exton, Oakham LE15 8AP
07790 360671
info@sunshineandlight.co.uk
www.sunshineandlight.co.uk

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